Can You Sleep On Your Side After a Spray Tan?

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Can You Sleep On Your Side After a Spray Tan?

How to Sleep in a Spray Tan Without Staining Your Sheets – Smart Sleeping Tips

If you’ve recently gotten a fresh spray tan, you may be wondering if it’s safe to sleep on your side. After all, you don’t want to ruin your new bronzed skin by causing it to fade faster or leave a stain on your bed sheet. Spray tanning has become increasingly popular over the years as people seek a safer and more convenient way to achieve that coveted bronzed skin.

However, with the rising popularity of spray tans comes the question of how to properly care for your skin after a fresh spray tan. One question that many people ask after getting a fresh spray tan is whether they can sleep on their side without damaging the tan. This article will discuss the factors to consider and provide tips for maintaining your tan while you sleep.

Can You Sleep on Your Side After a Spray Tan?

Can You Sleep On Your Side After A Spray Tan
Can You Sleep On Your Side After a Spray Tan? 1

Now, let’s address the question at hand: Can you sleep on your side after a spray tan? The good news is that It’s generally safe to sleep on your side after a spray tan, provided you take precautions to safeguard your newly tanned skin.

One of the main concerns with sleeping after a spray is tanned is the risk of skin contact with sheets, clothing, and other fabrics. This can cause the tanning solution to rub off and fade faster, resulting in an uneven tan. it’s advisable to wear loose clothing like nightgowns and loose pajamas while sleeping after a spray tan. Avoid tight-fitting clothes or anything made of synthetic materials, as these can cause constant rubbing against the skin.

Another tip is to wear loose socks to bed, as these can help to protect the bottoms of the feet from rubbing against the sheets. It’s also a good idea to sleep on dark-colored, cotton sheets to avoid any potential stains.

Now that we’ve obtained that out of the way, here are the clothes you must not wear to bed after spray tanning.

Skinny Jeans
Tight clothes
Tight shorts
Tight strips

Avoid carrying any type wear shorts, denim trousers, or a jacket.

Preparing for a Spray Tan Appointment

To ensure the best possible spray tan results, it is important to properly prepare for your appointment. Here are some tips to help you get ready:

Exfoliate: Use a gentle exfoliating scrub to remove dead skin cells before your appointment. This will help create a smooth surface for the tanning solution to adhere to.

Avoid wearing makeup: Do not wear makeup, moisturizer, or any other skincare products on the day of your fake tan or appointment. These can interfere with the tanning solution and cause streaking or unevenness.

Wear loose clothing: Opt for loose-fitting clothing to wear to your appointment. This will help prevent the spray tan solution from rubbing off onto your clothes and creating stains.

Bring loose socks: Wear loose socks to your appointment to avoid getting spray tan solution on your feet. You can also take loose clothes and wear flip-flops or sandals to prevent smudging.

Understanding the Tanning Process

Airbrush tanning has become a popular alternative to traditional tanning methods. However, before getting a spray tan, it’s important to understand the various tanning products and processes to ensure the best possible results.

How Does Spray Tanning Work?

Spray tanning involves the use of a spray tan solution that is sprayed onto the skin using an airbrush or spray gun. The solution contains Dihydroxyacetone (DHA), which is a colorless chemical that reacts with the amino acids in the dead skin cells on the outermost layer of the skin. This reaction creates a browning effect that gives the skin a temporary bronzed appearance.

The Role of Dead Skin Cells

Dead skin cells play a significant role in the spray tanning process. As mentioned, DHA reacts with the amino acids in the dead skin cells, causing them to change color. Therefore, it’s important to prepare the skin before a spray tan appointment by exfoliating to remove any dead skin cells. This will help to ensure an even application and prevent any areas of the skin from appearing patchy or uneven.

The Active Ingredient in Tanning Solution

As mentioned, DHA is the active ingredient in most spray tanning solutions. It’s important to note that DHA is a completely safe and FDA-approved ingredient for use in spray tans. However, it’s still important to take precautions to avoid inhaling or ingesting the solution during the tanning process.

How Long Does a Spray Tan Last?

The longevity of a spray tan depends on several factors, including the quality of the tanning solution, how well the skin was prepared before the appointment, and how well the skin is maintained after the appointment. Generally, a spray tan will last anywhere from 5 to 10 days. However, it’s important to note that the tan will gradually fade over time as the dead skin cells naturally shed from the body.

Now that we’ve covered the basics of the tanning process, let’s move on to some tips for sleeping after a spray of tanning sessions to ensure the best possible results.

Tips for Sleeping After a Spray Tan

Here are some tips to help you sleep comfortably and protect your freshly tanned skin after a spray tan appointment:

Spending some time in front of or below a fan: First of all, be sure that your spray tan is completely dry before laying down because if not, the spray tan solution may get smudged which could lead to having tan lines, and uneven spray tan results on parts of your body. Secondly, make sure where you are laying down is well-ventilated so you don’t sweat and get the spray tan smeared. So, get your AC or Fan ready to blow you out.

Wearing loose cloth: One of the most important things to remember after a spray tan is to wear loose clothing. This will prevent constant rubbing and skin contact with your clothing, which can cause your tan to fade faster. It’s best to wear loose fitting pants long pants or shorts made of cotton fabric.

Avoid Skin Contact with Bed Sheets: To avoid leaving stains on your bed sheets, it’s best to avoid skin contact with them as much as possible. This means wearing loose socks or pants to cover your legs and feet. You can also lay a towel down on your bed to protect your sheets.

Sleep Immediately After a Spray Tan Session: While it may be tempting to wait a few hours before going to bed after a spray tan, it’s actually a good rule of thumb to sleep as soon as possible. This allows the tanning solution to fully develop and ensures that you won’t accidentally rub it off before it has a chance to set.

Apply Coconut Oil or Lotions Before Bed: Before you go to bed, apply a moisturizer like a coconut oil or lotion to your skin to moisturize and keep it hydrated. This will help prolong the life of your spray tan and prevent it from fading faster.

Turn On the Air Conditioner to Prevent Sweating: If you tend to sweat in your sleep, it’s a good idea to turn on the air conditioner or keep a fan running to prevent sweating. Sweat can cause your spray tan to fade faster and leave uneven patches on your skin.

Common Mistakes to Avoid After a Spray Tan

Now that you know how to sleep after a spray tan, let’s discuss some common mistakes to avoid:

  • Sweating excessively during the night can cause your tan to fade faster. If you tend to sweat at night, try to keep your skin cool by turning on the air conditioner.
  • Avoid wearing tight-fitting clothing, as this can rub against your skin and cause your tan to fade faster.
  • Don’t wear anything too loose, as it may move around and cause your tan to become uneven.
  • Avoid touching your skin too much

When Can I Shower After Spray Tanning?

The first wait time before you start getting tans is normally around eight to nine hours. Is it advisable to have the bathroom ready to go immediately? Yeah! This is why we waited eight hours. You can also monitor drier skin for 12 – 72 hours depending on what tanner you use. Depending upon the color, the time for a change of color maybe 12 hours. When the color is still lackluster, add 1-2 hours of color to the next attempt till you have the color correct. How do we get a brighter color? You could reduce waits by four or six hours for showering the next morning.

Is Self Tanner Bad For Your Skin?

Self-tanners are generally considered safe for your skin when used properly. However, it’s important to note that they contain a chemical called dihydroxyacetone (DHA), which can cause skin irritation or allergic reactions in some people. Additionally, self-tanners don’t offer any protection against the sun’s harmful UV rays, so it’s important to continue using sunscreen to protect your skin. It’s also important to follow the instructions on the self-tanner product carefully and to avoid over-applying or using it too frequently. With proper use, self-tanner can be a safe and effective way to achieve a sun-kissed glow without the risks associated with tanning outdoors or using tanning beds.

Final words

In conclusion, getting a spray tan can be a great way to achieve a bronzed and beautiful complexion without exposing your skin to harmful UV rays. However, it’s important to take proper care of your skin both before and after your spray tan appointment to ensure that your tan lasts as long as possible and looks its best.

Avoiding tight clothing, staying cool and dry, and moisturizing regularly can all help to keep your tan looking fresh and vibrant. And by following the tips and guidelines outlined in this article, you can enjoy a flawless and long-lasting spray tan that makes you feel confident and beautiful all year round.


How should I sleep after a spray tan?

It’s recommended to sleep on your back after a spray tan to avoid rubbing or smudging the tan.

Is it OK to lie down after a spray tan?

Yes, it’s generally fine to lay down after a spray tan, but you should avoid rubbing or smudging the tan.

Can you lay in bed after a fake tan?

Yes, you can lay in bed after a fake tan, but it’s important to be careful not to smudge or rub the tan.

What not to do right after a spray tan?

After a spray tan, you should avoid sweating, getting wet, wearing tight clothing or accessories, or doing any activities that could cause the tan to rub or smudge.

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